My email address is:

tomcarr at mailhaven dot com

You will have to translate that into a regular email address.  The reason I don't list my email address here in the normal way is that spamers have automatic programs that gather email addresses from web pages.  Putting your email address on a web page means you will eventually get on a spam list.  So rather than put an email in the regular form such as it is a good idea to translate it to "joeblow at bogus dot com".